Love and Relationships

4 obstacles that highly empathetic people have to overcome

1. Negative comments Empathetic people are always tuning in to how other people feel around them. This can have two outcomes e.g. tuning into other peoples’ feelings can be draining or energising. Being around negative people who are complaining, criticising or generally speaking ill of other people can be doubly difficult for highly empathetic people.… Continue reading 4 obstacles that highly empathetic people have to overcome

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Healthy Living

Top 5 healthy foods to boost your mood

Making a choice to begin eating more healthily can have innumerable benefits for improving our mood. Eating food that contains high sugar content may help us to feel temporarily alert and leave us with some feel good effects. However, these mood boosting properties of sugary foods are short lived and often leave us craving for… Continue reading Top 5 healthy foods to boost your mood

Uncategorized

How to achieve authentic happiness

In an increasingly materialistic culture, where achieving happiness seems to be connected to obtaining material possessions and climbing the career ladder, it is unsurprising that people are paying the price emotionally and spiritually. When searching for tips on how to be happy, there is a great deal of advice online that aims at improving your… Continue reading How to achieve authentic happiness