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For most people, failing is never easy. Sure, you get the odd few people who seem to be able to naturally view their failures in an optimistic light. However, for most of us, failing feels terrible and can trigger all manner of negative thought processes. At times, it can feel as though life is an… Continue reading 3 ways to see your failures as successes

Mindful meditation has many health benefits which can affect you physically and emotionally. By practising meditation for as little as 10 minutes a day, you can start to see some really positive changes. These changes include decreasing anxiety levels, stress relief, happiness increases, gaining a greater peace of mind. Equally, you’ll start to notice some… Continue reading 6 meditation videos that’ll help you relax

1. Experiment with new creative hobbies There are tonnes of creative hobbies out there to explore and get stuck into. Drawing, painting, writing, poetry, mosaics, arts and crafts are all hands on creative projects. Starting something new can ignite your creativity into action. If you're looking to inject some creativity into your current routine, go… Continue reading 5 ways to be more creative

1. Take up a new hobby Whether it’s gardening, reading or even bird watching, take time to enjoy your hobbies. If you find that you are too busy, then it’s time you dedicated just an hour a week to your well- being. Find a new hobby or enjoy an existing one. Learning new skills is essential… Continue reading 5 habits of happiness

What makes you happy? Often, happiness is associated with a feeling of elation which leads too many of us to attain happiness by working towards the next big goal. Even though goals can make us happier once we’ve achieved them, the bit in the middle e.g. working towards that goal is equally important. When happiness… Continue reading 10 ways to live a happier life

In an increasingly materialistic culture, where achieving happiness seems to be connected to obtaining material possessions and climbing the career ladder, it is unsurprising that people are paying the price emotionally and spiritually. When searching for tips on how to be happy, there is a great deal of advice online that aims at improving your… Continue reading How to achieve authentic happiness