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6 meditation videos that’ll help you relax

Mindful meditation has many health benefits which can affect you physically and emotionally. By practising meditation for as little as 10 minutes a day, you can start to see some really positive changes. These changes include decreasing anxiety levels, stress relief, happiness increases, gaining a greater peace of mind. Equally, you’ll start to notice some… Continue reading 6 meditation videos that’ll help you relax

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5 ways to be more creative

1. Experiment with new creative hobbies There are tonnes of creative hobbies out there to explore and get stuck into. Drawing, painting, writing, poetry, mosaics, arts and crafts are all hands on creative projects. Starting something new can ignite your creativity into action. If you're looking to inject some creativity into your current routine, go… Continue reading 5 ways to be more creative

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How to achieve authentic happiness

In an increasingly materialistic culture, where achieving happiness seems to be connected to obtaining material possessions and climbing the career ladder, it is unsurprising that people are paying the price emotionally and spiritually. When searching for tips on how to be happy, there is a great deal of advice online that aims at improving your… Continue reading How to achieve authentic happiness