Mindful meditation has many health benefits which can affect you physically and emotionally. By practising meditation for as little as 10 minutes a day, you can start to see some really positive changes. These changes include decreasing anxiety levels, stress relief, happiness increases, gaining a greater peace of mind. Equally, you’ll start to notice some physical benefits, such as, lower blood pressure, a better immune system and lower levels of blood lactate which can reduce anxiety attacks. Take a look at some of the meditation videos below in order to start practising your meditation techniques.
- Guided Meditation
2. Binaural Beats Meditation
3. Anxiety relieving meditation
4. Sleep meditation
5. Inner Peace Meditation
6. Unconventional Meditation
Happy Choix 