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6 meditation videos that’ll help you relax

Mindful meditation has many health benefits which can affect you physically and emotionally. By practising meditation for as little as 10 minutes a day, you can start to see some really positive changes. These changes include decreasing anxiety levels, stress relief, happiness increases, gaining a greater peace of mind. Equally, you’ll start to notice some physical benefits, such as, lower blood pressure, a better immune system and lower levels of blood lactate which can reduce anxiety attacks. Take a look at some of the meditation videos below in order to start practising your meditation techniques.

  1. Guided Meditation

2. Binaural Beats Meditation

3. Anxiety relieving meditation

4. Sleep meditation

5. Inner Peace Meditation

6.   Unconventional Meditation

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