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6 meditation videos that’ll help you relax

Mindful meditation has many health benefits which can affect you physically and emotionally. By practising meditation for as little as 10 minutes a day, you can start to see some really positive changes. These changes include decreasing anxiety levels, stress relief, happiness increases, gaining a greater peace of mind. Equally, you’ll start to notice some… Continue reading 6 meditation videos that’ll help you relax

Work and Career

You can never be too old to learn a new skill

“Live as if you were to die tomorrow. Learn as if you were to live forever.” - Mahatma Ghandi Learning is a concept, most often associated with the younger generation. From a very early age, children are encouraged to explore their environment and satiate their curiosities about life. Even as children grow into adolescents, there… Continue reading You can never be too old to learn a new skill